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EMPOWER
Core Strength Vinyasa 
& Sacred Cycles 
230hr Foundation  
Teacher Training 

LIVE-STREAM & IN-PERSON TRAINING:

  • Saturdays live-stream

  • 4 full weekends in studio

With Senior Yoga Teachers 
Anya Hawkes, Lara Darby & Michelle Boxley   
 

INFO

INFORMATION

EMPOWER: Core Strength Vinyasa & Sacred Cycles 

230 hr FOUNDATION PLUS Teacher Training

 

EMPOWER with Holistic Movement 

Discover the POWER of true Core-Connection

ELEVATE with intelligent Anatomy & Biomechanics 

Light the FIRE within 

Honour SACRED CYCLES

RE-WILD your Yoga Practice 

INVITE others to RISE and shine 

 

A revolutionary teacher training combining the science of Biomechanics with the ancient wisdom of Yoga and Sacred Cycles. 

 

Empowering women to move, breathe and live fully and freely. 

TOGETHER WE RISE.

Meet Your Teachers

Anya Hawkes

Founder of The CORE REVOLUTION Teacher Training School, Registered Senior Yoga Teacher, Passionate Consciousness Warrior with an energy that will inspire and uplift you!  

With over a thousand hours of training and decades of experience, Anya teaches with clarity, authentic expression and a message of positive self-centring She brings a wealth of knowledge, life experience, wisdom and FUN to the training, whilst deeply honouring each and every student.

'I am dedicated to growing a tribe of intelligent  and empowering yoga teachers who can gift the world with a message of self-value and anatomy-smart yoga' 

Lara Darby

Registered Senior Teacher. Lara is a passionate and experienced yoga teacher with 300hr Core Strength Vinyasa training and 500hr British Wheel of Yoga training. She has evolved her teaching over 15 years as a Core-Strength Vinyasa Senior Teacher and Yoga Shred® teacher. She has trained with many well known teachers from multiple yoga disciplines from Hatha, Ashtanga, Vinyasa Flow, Yin, Pregnancy and Kids Yoga and brings a wealth of experience to the training.

Michelle Boxley

Michelle is a Senior Yoga Teacher & Teacher Trainer, Holistic Therapist, Sound Healer, Herbalist, Women’s Circle Facilitator and facilitator trainer, Moon MotherⓇ, ceremonialist and Priestess. She is passionate about connecting people to the rhythms and cycles of the seasons and the moon and to helping people live a slower and more mindful life.

Anya, Lara and Michelle deliver a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.

This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with an excellent understanding of the principles and practices of yoga.

 

Begins Jan 6th 2024 

Saturday morning/afternoon session via ZOOM live-stream

STUDIO weekends at The Yoga Shala, Rushock, Worcestershire 

Awesome, intelligent, fun & life-changing yoga training with truly inspiring teachers. 

 

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STUDIO WEEKENDS 

Times: 9.30am to 6.30pm Saturday & Sunday (UK Time)

These weekends offer you a total personalised immersion into teacher training in small groups at your chosen studio.

 

ZOOM SESSIONS

Times: either 10.30am to 3.30pm or 1 to 6.00pm (UK Time) 

These are shorter sessions offering you regular almost-weekly contact with your teachers for optimal learning and support. All sessions are recorded should you miss a session so catch-up is easy! 

 

RECORDED MATERIAL 

Watch at your leisure, guidance will be given accordingly.  These can range from 1 to 2.5hrs 

 

OM-WORK (homework) 

Will vary but allow for 30 mins per week 

 

PRIVATE MENTORING 

You will receive 2 private mentoring sessions with Anya - bookable at a date and time to suit you!

 

 

 

 

TRAINING SCHEDULE 

 

JAN 2024

6th ZOOM SESSION 10.30 to 3.30pm 

Welcome & Orientation 

STUDIO WEEKEND ONE 20th and 21st JAN 2024 

Welcome Weekend - getting to know you and CSV Foundations in Action 

  

FEB 2024 

3rd ZOOM SESSION 10.30 to 3.30pm

10th ZOOM SESSION 1pm to 6.00pm

17th ZOOM SESSION 10.30 to 3.30pm

24th ZOOM SESSION 1pm to 6.00pm

 

MARCH 2024 

2nd ZOOM SESSION 10.30 to 3.30pm 

9th ZOOM SESSION 1pm to 6.00pm  (SACRED CYCLES)

16th & 17th STUDIO WEEKEND TWO 

23rd RECORDED MATERIAL 

 

APRIL 2024 

6th RECORDED MATERIAL (SACRED CYCLES)

13th ZOOM SESSION 1 to 6.00pm (SACRED CYCLES)

20th ZOOM SESSION 1.00 to 6.00pm

27th ZOOM SESSION 10.30 to 3.30pm 

 

MAY 2024 

4th RECORDED MATERIAL  (SACRED CYCLES)

11th ZOOM  SESSION  1.00 to 6.00pm (SACRED CYCLES)

18th ZOOM SESSION 10.30 to 3.30pm 

25th ZOOM SESSION 10.30 to 3.30pm 

 

JUNE 2024

8th ZOOM SESSION 1.00 to 6.00pm 

15th ZOOM SESSION 10.30 to 3.30pm

22nd ZOOM SESSION 1.00 to 6.00pm 

29th  ZOOM SESSION 10.30 to 3.30pm 

 

JULY 2024 

6th & 7th STUDIO WEEKEND THREE 

13th ZOOM SESSION 10.30 to 3.30pm 

20th ZOOM SESSION 10.30 to 3.30pm 

27th RECORDED MATERIAL  (SACRED CYCLES)

 

AUGUST 2024

3rd ZOOM SESSION 1.00 to 6.00pm (SACRED CYCLES) 

Practice Teach & Mentoring and Practice Challenge Month! 

Teaching practice in-person and zoom sessions will be organised by the group.  

 

SEPTEMBER 2024

7th ZOOM SESSION 10.30 to 3.30pm 

14th & 15th STUDIO WEEKEND FOUR GRADUATION! 

28th Sept FINAL ZOOM SESSION 1.00 to 6.00pm 

THERE WILL ALSO BE AN OPTIONAL 3  NIGHT RETREAT IN NOVEMBER WHERE WE CAN CELEBRATE YOU AND SPEND TIME TOGETHER AS A GROUP - Details to be discussed with group when training commences 

Investment £2150

Payment in full or £500 deposit and 10 monthly payments of

£165 via standing order

or PayPal recurring payment

  

 

FAQ

FAQ

Are there any prerequisites for this training?

 

A couple of years experience of Yoga is essential but most importantly the passion to learn!

 

What equipment do I need for this training?

 

You'll need a human body :-) a yoga mat, two blocks, one yoga strap, notebook and pen, and a good sense of humour!

 

What should I wear?

 

Normal yoga clothing is good!

 

Can I still take this training if I am pregnant?

 

Yes you can, but please speak to Anya to discuss this in more detail. 

 

Can I still take this training if I have an injury?

 

Depending on the severity of your injury, it's usually possible to mindfully work around any injuries, chat to Anya to make sure. 

TERMS & CONDITIONS

TERMS & CONDITIONS

 A deposit is required to secure your place on the course at the time of booking.  

 

Applications are taken on a ‘first come, first served’ basis.

 

If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.

 

The full fee should be paid by the time course finishes, or as outlined by a payment plan as previously agreed with Core Revolution.

 

Payment plans must be agreed by means of a standing order set up by the student or via a PayPal subscription payment plan (for non-UK students)

 

Full fees for the course must be paid before a graduation certificate can be issued.

REFUND POLICY GUIDELINES

 

Deposit Payments are non-refundable. 

 

Cancellations - due to there being limited spaces on the training,  a 50% refund of full course fees will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.

 

 

CANCELLATION OF COURSE

 

Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.

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