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EMPOWER
Core Strength Vinyasa 
& Sacred Cycles 
230 hr FOUNDATION
Teacher Training 

LIVE-STREAM & IN-PERSON TRAINING:
Saturdays Live-Stream

4 full weekends in studio


 

with
Anya Hawkes,
Michelle Boxley & 
Hannah
 Stratton 

Elmslie House 
Great Malvern   

 

INFO

INFORMATION

EMPOWER: Core Strength Vinyasa & Sacred Cycles 

230 hr FOUNDATION PLUS Teacher Training

 

EMPOWER with Holistic Movement 

Discover the POWER of true Core-Connection

ELEVATE with intelligent Anatomy & Biomechanics 

Light the FIRE within 

Honour SACRED CYCLES

RE-WILD your Yoga Practice 

INVITE others to RISE and shine 

 

A revolutionary teacher training combining the science of Biomechanics with the ancient wisdom of Yoga and Sacred Cycles. 

 

Empowering women to move, breathe and live fully and freely. 

TOGETHER WE RISE.

MEET YOUR TEACHERS! 


 

Anya Hawkes

Founder of CORE SHAKTI REVOLUTION Teacher Training School, Registered Senior Yoga Teacher, Passionate Consciousness Warrior and Master Trainer for world-renowned anatomist and yogi Sadie Nardini. 

Anya teaches with clarity, authentic expression and a message of positive self-centring, bringing a wealth of knowledge, wisdom and FUN to the training, whilst deeply honouring each and every student.

'I am dedicated to growing a tribe of intelligent  and empowering yoga teachers who can gift the world with a message of self-love and anatomy-smart yoga' 

 

Hannah Stratton

Hey, I'm Hannah.  I'm hugely passionate about supporting & empowering people as we dance our way through life - centred, balanced, happy and free.  Aligned with our core truth, moving forward with purpose and passion.

 

I have run my own wellness business for nearly 20 years, offering holistic therapies, sound healing & yoga.  For me, CSV Yoga has been transformational and I have never looked back! I love creating beautiful, playful flow classes and blissful, therapeutic workshops.  My classes are made with love and a whole lotta soul, moments to evoke curiosity and inner inquiry with plenty of space for self-expression.  I can’t wait to share space with you and support you on your journey 

With so much love 

Hannah 

Michelle Boxley

Michelle is a Senior Yoga Teacher & Teacher Trainer, Holistic Therapist, Sound Healer, Herbalist, Women’s Circle Facilitator and facilitator trainer, Moon MotherⓇ, ceremonialist and Priestess. She is passionate about connecting people to the rhythms and cycles of the seasons and the moon and to helping people live a slower and more mindful life.

Anya, Hannah and Michelle deliver a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.

This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with an excellent understanding of the principles and practices of yoga.

 

Begins Jan 6th 2024 

Saturday morning/afternoon session via ZOOM live-stream

STUDIO weekends at Elmslie House, Great Malvern January, March & July

*STUDIO weekend SEPTEMBER 13th & 14th at The Soul Shala Studio, near Bromsgrove 

Awesome, intelligent, fun & life-changing yoga training with truly inspiring teachers. 

 

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SCHEDULE

SCHEDULE

STUDIO WEEKENDS 

Times: 9.30am to 6.30pm Saturday & Sunday (UK Time)

These weekends offer you a total personalised immersion into teacher training in small groups at your chosen studio.

 

ZOOM SESSIONS

Times: either 10.30am to 3.30pm or 1 to 6.00pm (UK Time) 

These are shorter sessions offering you regular almost-weekly contact with your teachers for optimal learning and support. All sessions are recorded should you miss a session so catch-up is easy! 

 

RECORDED MATERIAL 

Watch at your leisure, guidance will be given accordingly.  These can range from 1 to 2.5hrs 

 

OM-WORK (homework) 

Will vary but allow for 30 mins per week 

 

PRIVATE MENTORING 

You will receive 2 private mentoring sessions with Anya - bookable at a date and time to suit you! 

 

TRAINING SCHEDULE 

JAN 2024

6th ZOOM SESSION 10.30 to 3.30pm 

Welcome & Orientation 

 

STUDIO WEEKEND ONE 20th & 21st Jan 2024 

Welcome Weekend - getting to know you and CSV Foundations in Action 

20th Jan RECORDED MATERIAL

27th Jan RECORDED MATERIAL

FEB 2024 

3rd ZOOM SESSION 10.30 to 3.30pm

10th ZOOM SESSION 1pm to 6.00pm

17th ZOOM SESSION 10.30 to 3.30pm

24th ZOOM SESSION 1pm to 6.00pm

 

MARCH 2024 

2nd ZOOM SESSION 10.30 to 3.30pm 

9th ZOOM SESSION 1pm to 6.00pm  (SACRED CYCLES)

16th & 17th STUDIO WEEKEND TWO 

23rd RECORDED MATERIAL 

 

APRIL 2024 

6th RECORDED MATERIAL (SACRED CYCLES)

13th ZOOM SESSION 1 to 6.00pm (SACRED CYCLES)

20th ZOOM SESSION 1.00 to 6.00pm

27th ZOOM SESSION 10.30 to 3.30pm 

 

MAY 2024 

4th RECORDED MATERIAL  (SACRED CYCLES)

11th ZOOM  SESSION  1.00 to 6.00pm (SACRED CYCLES)

18th ZOOM SESSION 10.30 to 3.30pm 

25th ZOOM SESSION 10.30 to 3.30pm 

 

JUNE 2024

8th ZOOM SESSION 1.00 to 6.00pm 

15th ZOOM SESSION 10.30 to 3.30pm

22nd ZOOM SESSION 1.00 to 6.00pm 

29th  ZOOM SESSION 10.30 to 3.30pm 

 

JULY 2024 

 

6th & 7th STUDIO WEEKEND THREE 

13th ZOOM SESSION 10.30 to 3.30pm 

20th ZOOM SESSION 10.30 to 3.30pm 

27th RECORDED MATERIAL  (SACRED CYCLES)

 

AUGUST 2024

3rd ZOOM SESSION 1.00 to 6.00pm (SACRED CYCLES) 

 

Practice Teach & Mentoring and Practice Challenge Month! 

Teaching practice in-person and zoom sessions will be organised by the group.  

SEPTEMBER 2024

7th ZOOM SESSION 10.30 to 3.30pm 

14th & 15th STUDIO WEEKEND FOUR GRADUATION! 

28th Sept FINAL ZOOM SESSION 1.00 to 6.00pm 

COST £2150

Payment in full or £500 deposit and 10 monthly payments of £165 via standing order

or PayPal recurring payment

SYLLABUS

SYLLABUS

CORE ELEMENT: Core Strength Vinyasa Yoga, Anatomy & Biomechanics 

MODULE 1: Core Foundations

  • Core Awareness & Awakening

  • Core Philosophy

  • CSV Lineage 

  • What is yoga? What is your yoga? 

  • Ancient Origins and Roots. Modern day interpretation

  • History and the many Paths of Yoga

  • Holistic Anatomy: Move Biomechanically not Traditionally 

  • The Four Fundamentals in Dynamic Movement 

  • Comparing Styles of Yoga. 

 

ANATOMY & BIOMENCHANICS

1. Fluid Foundations 

  • Why Fluid Foundations? Health is an ever changing, dynamic homeostasis

  • What is anatomy? Different Perspectives on the Body & Asana

  • The Human Body from Cell to Organism

  • Cells, muscles, fascia & bones

  • CSV Wholistic Adaptation Principle

MODULE 2: Core Connection

  • Signature CSV Core Warm-up - the what and the why

  • Intelligent Preparations - effective warm-ups

  • Intro to basic sequencing - beginning, middle and end

  • Sankalpa - the golden thread of intention

  • Surya Namaskar

  • Teaching the dynamic CSV breath 

 .​

ANATOMY & BIOMECHANICS

2. Core Characteristics

  • Facets of the Core Anatomy 

  • Deep Core Line Myofascial Muscle Meridian

     

MODULE 3: Stand in Your Truth

  • Standing poses - Neutral & Externally Rotated / Symmetrical & Asymmetrical.

  • CSV Transitions - a journey through neutral - standing poses / broken giraffe.

  • Standing Balances: Grow from your seed.

  • Balanced Revolved Standing Poses: Earth to Core to Expression.

  • Breath Exploration: Pranayama Techniques beyond the CSV Breath.

  • Prana, Pranayama & Consciousness: Techniques to free the mind.

 

ANATOMY & BIOMECHANICS 

3. Anatomy of Breath

  • Bandhas & The Deep Core Line.

  • The Physics of Breath.

  • Pranayama – Control or Release?

  • Different Ways To Breathe

  • The CSV Breath: Bio-Optimised Breathing.

  • What is Supported Breath?

 

MODULE 4: The Golden Thread of Intention

  • The Art of Sequencing: The Golden Thread of Intention.

  • Building Kramas.

  • Stretch, Activate, Energise, Restore - Psoas Techniques.

  • CSV Transitions: The 4 Cues, Movement & Breath.

  • Teaching Practice: Stretch, Activate, Energise, Restore - Psoas Techniques.

  • Energy Systems: Chakras & Bija Sounds.

  • Meditation Foundations.

 

ANATOMY & BIOMECHANICS 

4) The Powerful Psoas

  • The Powerful Psoas

  • Who is the Superhero of the Deep Core Line?

  • Psoas in Action & at Rest.

  • Spanning Three Chakras: The Core Chakras.

 

MODULE 5: In Service of the Spine

  • Flexibility & Mobility.

  • Better Backbends from your Core: Trinity Alignment.

  • Forward Folds: Creating Space Within.

  • Deeper Twists.

  • Exploring Pranayama in Seated Poses.

  • Sequencing and counterposing seated twists.

  • Sankalpa & Sequencing Tools.

  • Sequencing a Complete Class.

  • Communication Skills: Group Class Dynamics, Time Management, Establishing Priorities.


 

ANATOMY & BIOMECHANICS

5) Prioritise Your Spine

  • Architecture of the Spine

  • Protection & Possibilities: Twist Don't Break

  • Movements of the Spine: Limitations & Freedom

  • Injuries & Common Complaints

  • Human Evolution of the Spine

 

MODULE 6: Building Relationships

  • Healthy Hip Openers.

  • Restful Seated Poses - Counterbalancing an active practice.

  • Core Truth: Sitting with Self.

  • Patanjali's 3 Steps to Transformation.

  • Teaching Skills - teacher observations observing bodies - relationships of parts

  • Ayurveda: The Sister Science of Yoga; Constitution: Doshas.

  • Your Learning Process as a teacher: Taking the Teachers Seat: Building Relationships.

  • Music & Ambience.

 

ANATOMY & BIOMECHANICS 

 

6) Full-Body Relationships 

  • Finding Purpose

  • Healthy Tissue Relationships

  • Sthira & Sukha

  • Anatomy of the Joints

MODULE 7: Courage & Containment

  • Empowering Stages in Arm Balances: Inclusivity

  • Manifest Courage in Arm Balances

  • Smart Anatomy and Safety in Arm Balances

  • A New Neutral with Restoratives

  • Restorative Foundations: Energy Shift, the importance of Props

  • Pranayama/Meditation/Mantra/Mind/Psyche.

  • Teaching Skills: Holding Space, Staying in Your Magic & Containing Your Energy.

  • 10 Steps to teaching your BEST classes.

 

ANATOMY & BIOMECHANICS

 

7)  Architecture & Biomechanics of the Lower Body

  • Anatomy of the Foot.

  • Walk Tall: Gait, Psoas & Centre Of Gravity

  • Spotlight Pelvic Anatomy

  • The Power of Pelvic Reset

  • Injuries & Common Complaints.

 

MODULE 8: Shifting Perspectives

 

  • Inversions for Every Body

  • Flipping Perspectives: Inversions - What holds us back?

  • Tools to free your mind

  • Ninja Webbing, Fabulous Fascia

  • Shifting Perspectives with Inversions: Effects on the Nervous System.

  • Business of Yoga: Evolving Your Core Message.

  • Teaching inversions. Empowering yourself and students to take flight (even if your feet never even leave the floor).

  • Philosophy, Lifestyle & Ethics Dharma - Being Your Yoga.

 

ANATOMY

8)  Architecture & Biomechanics of the Upper Limbs

  • When Our Hands/Arms Meet The Earth

  • Physics of Arm Balances & Inversion.

  • Injuries & Common Complaints.

  • Inversions for Every Body:

 

MODULE 9: Bringing Your Magic

  • Energetic & Holistic Touch.

  • CSV Quiz.

  • Time to SHINE: Practical Teaching Assessments.

  • Teaching Different Populations.

  • Savasana Scripts.

ANATOMY & BIOMECHNICS

 

9) Beyond Structure: Subtle Layers & Energetics

  • The Chakra & Nadi System

  • Energetic Beings

 

MODULE 10: Claiming the Teacher’s Seat

  • Class set-up

  • Teaching Online

  • Workshops, Retreats & Private Sessions

  • Next Steps

  • Level-up Your Social Media

  • Marketing

  • Graduation Celebration!



 

CORE ELEMENT: Sacred Cycles 

 

MODULE 1: The Moon & The Divine Feminine

  • The power of the moon

  • Lunar flow

  • Sacred Cycles 

  • Nature’s Wheel

  • Astrology

 

MODULE 2: Archetypes & Goddesses

  • The Four Feminine Archetypes 

  • Reclaiming Goddess 

  • Goddesses and The Archetypes 

  • Goddesses and The Elements 

     

MODULE 3: The Elements and The Wheel of the Year 

  • The Earth Element 

  • The Water Element 

  • The Fire Element

  • The Air Element 

  • Working with the Wheel of the Year

     

MODULE 4: Bringing Your Magic

  • Holding Space

  • Crafting Themes 

  • Sacred Structure 

  • Ritual 

  • Class set-up & creative expression 

  • Setting the scene 

 

CORE ELEMENT: TEACHING PRACTICE 

Teaching practice is integrated throughout your training.  We dedicate the whole month of August to supporting you in your teaching practice and personally mentoring you as you move through the month. 

FAQ

FAQ

Are there any prerequisites for this training?

 

A couple of years experience of Yoga is essential but most importantly the passion to learn!

 

What equipment do I need for this training?

 

You'll need a human body :-) a yoga mat, two blocks, one yoga strap, notebook and pen, and a good sense of humour!

 

What should I wear?

 

Normal yoga clothing is good!

 

Can I still take this training if I am pregnant?

 

Yes you can, but please speak to Anya to discuss this in more detail. 

 

Can I still take this training if I have an injury?

 

Depending on the severity of your injury, it's usually possible to mindfully work around any injuries, chat to Anya to make sure. 

TERMS & CONDITIONS

TERMS & CONDITIONS

 A deposit is required to secure your place on the course at the time of booking.  

 

Applications are taken on a ‘first come, first served’ basis.

 

If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.

 

The full fee should be paid by the time course finishes, or as outlined by a payment plan as previously agreed with Core Revolution.

 

Payment plans must be agreed by means of a standing order set up by the student or via a PayPal subscription payment plan (for non-UK students)

 

Full fees for the course must be paid before a graduation certificate can be issued.

REFUND POLICY GUIDELINES

 

Deposit Payments are non-refundable. 

 

Cancellations - due to there being limited spaces on the training,  a 50% refund of full course fees will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.

 

 

CANCELLATION OF COURSE

 

Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.

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