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Yoga & HIIT Training 

3 Month Training
Yoga Alliance 
Professionals Accredited Further Training Course 

Feb to April 2024 
3 hrs per week

COST: £350 
£50 deposit to reserve
your space!



This is an amazing way to offer a quick FULL BODY TRANSFORMATION to students. A next level, butt-kicking, high vibing, awesome string to your bow.

For 2024 I'm offering this as a 3 month training (3 hrs per week) instead of over 3 full days as this will give students the opportunity to fully embody this transformational practice and super-charge their own strength and fitness.  YES! 

February to April 2024 - let's say goodbye to winter and LEAP into SPRING! 


Join the yoga-fitness revolution that students are LOVING!!!

Teachers are integrating Yoga Shred® into their classes and their classes are filling up like never before!



Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.



The Yoga Shred®, created by Sadie Nardini is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to be truly fit, and break through the plateaus in their poses!



Many existing HIIT moves/classes are badly aligned and too aggressive on the joints so Yoga Shred® offers 50 all new HIIT exercises, built with safer joint anatomy and less impact. many of these are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.



After this 3 Month you can add in the Yoga Shred® to your classes whenever you want. Our existing teachers have reported a boost in class size just by giving their students this incredible gift.



Plus, it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!


The only Yoga Alliance Professionals Certified Yoga HIIT Fusion course in the UK!


Gain a 40hr Further Training Certificate with Yoga Alliance Professionals AND add an awesome string to your yoga bow!



Pay in full or 

£50 deposit and 

4 monthly payments of £75 



Tuesdays 10am to 1pm 



20th, 27th 



5th,12th ,19th, 26th 



16th, 23rd, 30th 

*There might be the opportunity to do a few of the sessions in-person for local students - to be discussed with group.





The Yoga Shred® is a mindful and super-effective style of yoga which incorporates anatomically optimised fitness moves into yoga practice. Integrating higher intensity moves within the yoga practice can offer students better results in less time. It brings in the elements of cardio-vascular endurance that many people are now seeking with HIIT classes, in a safer and more optimised way. Yoga Shred® gives you all of the balance, centering and endurance based strength of yoga, infused with superior cardio, muscle-defining and sculpting, and the whole body transformation that comes with HIIT (High Intensity Interval Training). Every pose is suitable or modified for strong beginners and up. Get ready for the most fun you can have doing yoga and getting super fit too!


Courses run over 3 months: to include contact hours with Senior Yoga Teacher, Anya Hawkes, and 12 hours of coursework.





*Welcome & Orientation

*What is YOGASHRED®?

*Experience, Questions and Special Needs

*Contraindications, Precautions and Safety Checklist

*Anatomy and Key Principles to a Yoga Shred Practice

*Alignment and Modifications

*Anatomy and Biomechanics Yoga Shred® Practices to include:

*30, 45, 60 and 90 minute sessions

*Beginners, Intermediate and Advanced sessions

*Age-appropriate classes

*Modifying classes for varying abilities

*Creating Yoga Shred® classes for different populations

*How to integrate every student in a group class by offering different options in the same sequence

*Heart Rate monitoring and perceived levels of exertion

*Yoga Shred Bad-ass Sequencing



Do I need to be super fit to take this training? 

No! YogaShred® will improve your overall fitness very quickly but we have no guidelines on your starting place, as long as you are fit and healthy and prepared for an active training. You'll discover how Shred can be taught to various levels and populations; everyone can find their place with Shred and get so many benefits along the way.

Is there an assessment?

You are gently assessed during the three months with both group and partner work alongside question and answer sessions.  On the last day you will teach the group a fun but simple mini-Shred class to demonstrate your understanding of the practice. 

What happens if I fail? 

We operate a no fail policy. If we feel you need more time to reach the teaching level required to host classes, we will offer that time and support to get you to where you need to be. 


Will I be able to teach straight away?

You can teach really soon after your training! We encourage you to go away and complete your coursework and teach 4 practice classes before opening public classes of your own. 


What equipment do I need for this training? 

You'll need a yoga mat, towel, notebook and pen, water bottle, food and snacks (lots of snacks), a good sense of humour and an open mind! 


What should I wear?

Normal yoga clothing is good, with layers. Shred can be sweat-tastic so feel free to bring a change of clothes for your comfort. 


Can I still take this training if I am pregnant?

We don't recommend taking this training whilst you are pregnant or during the first three months postpartum.


Can I still take this training if I have an injury? 

Depending on the severity of your injury, it's usually possible to mindfully work around any injuries. Chat to Anya to make sure. 



You must be a certified yoga teacher to take our Yoga Shred® Training.


A deposit is required to secure your place on the course at the time of booking.  


Applications are taken on a ‘first come, first served’ basis.


If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.


The full fee should be paid no less than 6 weeks before the course start date, or as outlined by a payment plan as previously agreed with Core Strength Vinyasa Yoga UK.


Payment plans must be agreed by means of a standing order set up by the student. 


Full fees for the course must be paid before a graduation certificate can be issued.



A deposit payment of £50 is payable at the time of booking, unless another payment amount has been agreed.


This deposit is refundable  up to 12 weeks prior to the start date on the course. Due to there being limited spaces on the training, beyond these 12 weeks refunds will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.





Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.

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