INFORMATION
Navigating the winds of change and how to mindfully guide your students through these profound practices. Deep healing and transformation can take place when we fully surrender. We have hand picked the most effective and popular poses and practices for you to add to your skill set and we will teach you how to guide and sequence them to create beautiful class offerings.
Anya is a registered Senior Yoga Teacher and Master Trainer for Sadie Nardini. Anya is an inspiring and dedicated Yoga Teacher Trainer, Consciousness Warrior and all round Yoga, Anatomy and life bad-ass! Handpicked by Sadie Nardini to carry the flag of Core Strength Vinyasa Yoga and the incredible YogaShred® here in the UK.
​
COURSE COST: £500
​
Payment plans are available to help spread the cost of training.
​
​
​
​
DATES & VENUE
​
LIVE DATES FOR 2022 JOIN FRIDAY 10am to 1pm or Saturday 7am to 10am (or mix and match!)
Restorative & The Art of Letting Go & Letting Be
​
1)LIVE 7th or 8th Jan
2)LIVE 14th or 15th Jan
3)LIVE 21st or 22nd Jan
4)LIVE 28th or 29th Jan
5)SELF PRACTICE WEEK
6)LIVE 11th or 12th Feb
7)LIVE 18th or 19th Feb
8)SELF PRACTICE & OM-WORK WEEK
9)LIVE 4th or 5th March
10)LIVE 11th or 12th March
11)TEACHING PRACTICE WEEK
12)ASSESSMENT SESSION 25th or 26th March
SYLLABUS
Navigating the Winds of Change
This immersion into Restorative Yoga is intended to offer you a sound foundation on which to grow your own practice and your teaching skills to be able to integrate these remarkable modality into your yoga offerings.
COURSE CONTENT
​
RESTORATIVE YOGA
Foundations
-
The WHAT & The WHY
-
Benefits & Balance
-
Science & Studies
-
Contraindications
Class Set Up
-
Setting the Stage - Music & Ambience
-
Props
-
Group & Private Classes
-
Red Flags
Teaching Skills
-
Sequencing
-
Holding Space
-
The Ease of Transitions
-
Deep Healing
-
Transformational Languages
-
Designing Experiences
-
Assists
Taking the Teachers Seat
-
Clearing your own energy
-
Protective Forcefield
-
Holding Space
PLUS PRACTICES, EXTRA TOOLS & TECHNIQUES
FAQ
Are there any prerequisites for this training?
To get the most out of this training, we recommend having some understanding and experience of the foundations of Core Strength Vinyasa Yoga. If you haven't, don't worry! Speak to Anya and she will recommend some online content for you to complete before the training commences.
Do I need to be an 'advanced' teacher and practitioner to take this training?
Not at all. 'Advanced' teacher for us, is less about nailing all the superhero poses and more about your knowledge and ability to hold space for your students to connect with themselves on a deeper level. Whatever practitioner you are, you will find that the integration of our RESTORATIVE YOGA will catapult your teaching and practice to the next level... for you.
Is there an assessment?
You are gently assessed over the weekend with group, partner work and teaching practice. On the last day you will teach the group a fun and creative mini class to show some of your new skills off! We do not expect this to be in any way perfect - it's simply to show us that the seeds of knowledge have been planted!
What equipment do I need for this training?
You'll need a human body :-) a yoga mat, notebook and pen, water bottle, snacks, a good sense of humour and an open mind!
What should I wear?
Normal yoga clothing is good, with layers for varying temperatures.
Can I still take this training if I am pregnant?
Yes you can, but please speak to Anya to discuss this in more detail.
Can I still take this training if I have an injury?
Depending on the severity of your injury, it's usually possible to mindfully work around any injuries, chat to Anya to make sure.
TERMS & CONDITIONS
You must be a certified yoga teacher to take our Restorative Yoga & Meditation Training.
A deposit is required to secure your place on the course at the time of booking.
Applications are taken on a ‘first come, first served’ basis.
If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.
The full fee should be paid no less than 6 weeks before the course start date, or as outlined by a payment plan as previously agreed with Core Strength Vinyasa Yoga UK.
Payment plans must be agreed by means of a standing order set up by the student.
Full fees for the course must be paid before a graduation certificate can be issued.
​
​
​
REFUND POLICY GUIDELINES
A deposit payment of £50 is payable at the time of booking, unless another payment amount has been agreed.
This deposit is refundable up to 12 weeks prior to the start date on the course. Due to there being limited spaces on the training, beyond these 12 weeks refunds will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.
CANCELLATION OF COURSE
Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.
​