CSV PREGNANCY YOGA AND BEYOND

A CSV PERSPECTIVE

Self-paced Online Training

or weekend course
Live or Live-Stream
9th to 11th July
Yoga Shala, Bromsgrove 
 

 

INFORMATION

A fully-certified and accredited Pregnancy Yoga specialist training — for yoga teachers!

 

60hr CSV Pregnancy Yoga Teacher Training - for Yoga Teachers!

 

*AS THIS COURSE IS OFFERED ONLINE, YOU CAN BEGIN THE COURSE AT ANY TIME - WE OFFER SUPPORT THROUGHOUT THE TRAINING CULMINATING IN AN ASSESSMENT TO GAIN CERTIFICATION* 

Or you can join us Live or Live-stream June 9th to 11th 2023

 

The art of Core Strength Vinyasa Yoga, intelligent anatomy and a message of empowerment are at the heart of this amazing pregnancy training, helping teachers to meet the needs of expectant mamas so perfectly.

 

The journey of pregnancy is both remarkable and deeply challenging and yoga is such a powerful tool during this time as we can all personally attest to. 

 

Learning to expertly guide women every step of the way is such a beautifully empowering and connecting experience for student and teacher,  helping to cultivate inner strength and a sense of empowerment whilst nurturing and holding space. 

 

With fierceness, fluidity and fun! 

 

Teaching pregnancy yoga is so beautifully rewarding but it is also a big responsibility to take on and that is why we want you to feel armed with incredible knowledge and confidence as you move through the online material to become the more amazing pregnancy yoga teacher out there.  It's important to us to have a personal connection to each student and we're on hand for any support you need throughout your training and beyond. 

 

Many prenatal teacher training courses lack anatomy information; you'll find this training steeped in next-level anatomy and biomechanics, making our teachers a cut above the rest. 

 

We can't wait to share it with you! 

 

 

Specifically, here’s what you’ll get in this training:

  • Lifetime access. Do the course in your own time; there is no time limit to complete it.

  • Personal connection to trainers - on demand support through the entirety of your training.

  • Over 50 hours of video-led information combining theory and practical sessions.

  • Teaching practice, coursework and case studies.

  • Comprehensive and logical online training, topics including: 

  • The CSV Foundations & Adapting for Pregnancy.

  • A Detailed Journey through the Trimesters - foetal development, physical & emotional considerations.

  • Core Anatomy, the Core Conversation, Core Activators & The Powerful Pelvic Floor.

  • Common Complaints, Red Flags & Contraindications. 

  • Sequencing, Themes & Class Management. 

  • Pregnancy Props, the Wall & Birth Ball.

  • Yin Yoga for Pregnancy.

  • The Power of Meditation & Pranayama in Pregnancy. 

  • Birth Preparation & Post Natal. 

  • Pose Library — a detailed exploration of 40+ Single Asana Breakdowns specific to Pregnancy. 

  • Practice, Meditation & Pranayama Libraries. 

 

 

TEACHERS: 

Your guides for this training are lead teacher Anya Hawkes, Sadie's Certified Master Trainer and Senior CSV Teachers & Pregnancy Experts: Suzanne Sanchez-Byrne and Lara Darby. Collectively they bring a wealth of knowledge, experience and expertise to this training - in pregnancy, women's health, anatomy, yoga teaching and teacher training.  They combine forces within this online training to offer one of the most comprehensive Pregnancy Yoga Teacher Training courses available online today!

 

 

ADDITIONAL INFORMATION:

 

The course is online and self-paced therefore you can complete the training in a time-frame to suit you.  We suggest a 3 month period, completing with the submission of a video recording of a full 40-60 minute Pregnancy Yoga class and case-studies, but it is possible to take less or more time as you wish. 

 

The online course is packed full of great content, created in a logical order, with an intelligent blend of theory and practical sessions.  Take your time to move through the material and do the practices as they will help to reinforce what you are learning and start to spark some inspiration for you when you start to teach. 

 

OM-WERK, PRACTICE TEACHING & CASE STUDIES

This is an important part of the course, that helps to seal in all of the information you've been learning.  You'll find a short quiz and some case-studies to complete in this section. 

We also ask you to complete some practice teaching at this time.  We understand that this might be difficult during COVID

restrictions, so please reach out to us if you need any advice.  It may also be possible to observe a live (streamed) class with us (subject to availability) which you might find useful.  Again, just ask us about that opportunity. 

 

AND FINALLY... 

Your VIDEO ASSESSMENT - You are required to send us a full length 40-60 minute video of you in the teacher's seat of a Pregnancy Yoga class.

There is the option to have some private mentoring during the course as well as being able to do the assessment class live. Please reach out to us if you wish to do either of these - private sessions are £40 per hour extra.

 

This might sound like a lot of content but once you get going, everything will flow.  It is important to us that whilst this course may be online, we need to have a personal connection to each student and feel that you are suitably knowledgeable and confident to take your seat as a Pregnancy Yoga Specialist Teacher. 

 

We're excited to guide you on your journey and we are here for you every step of the way! 

 

With love,

Anya, Lara & Suzanne xxx

COST

£550 or as part of your 300hr Evolution Training 

 
 
 

SYLLABUS

FOUNDATIONS

*The WHAT and the WHY behind pregnancy classes

*Needs and benefits

*Pregnant students in general classes?

*Pre-screening, challenging conversations

*Safety, choice, knowledge is power, support and nurture

*EMPOWERING PRACTICES

*NURTURING PRACTICES

*Contraindications, RED FLAGS

*Adapting asana, transitions and pranayama

*CSV Fundamental Cues in action, Sthira/Sukha

*Adaptations for each trimester

*Relaxation & propping

 

A JOURNEY THROUGH THE TRIMESTERS

*Anatomy

*Considerations

*Common issues

*How the woman might feel at each stage

*Anatomy of the breath - changes over the trimesters

 

A DEEPER UNDERSTANDING

*Optimal Foetal Positioning

*Birth Stories

*CORE STRENGTHENING / BALANCED SPACE

*BIRTH, understanding, preparing, empowering. Visualisations, sound, support.

*Midwife info session

*Postnatal and beyond

*In Depth anatomy of the pelvis, ligaments and changes

 

BADASS FEMALE ANATOMY

In depth anatomy of the pelvis, pelvic floor, changes through the ages, through the trimester and beyond. Long Standing effects of childbirth, things to watch out for. The power of the pu**y - reclaiming language, sisterhood, the divine feminine.

TEACHING SKILLS

*Transferable skills and knowledge - teaching CSV

*Breath Contraindications and Benefits - Teaching Specific Pranayama Techniques

*Exploring mudra, mantra, chanting & sounds

*Creating classes - the essentials and the optional

*Intelligent & Creative Sequencing

*Practice teaching

*Partner Work

*Group Work

*Restorative, Yin, Meditation/affirmations and other tools - how to weave them into your classes

 

 

GETTING STARTED

*Next steps

*Beginning Classes

*Case Studies

*The business of being a Pregnancy Yoga Teacher

*Health & Safety

*Marketing & Social Media

 

FAQ

Do you need to have experienced pregnancy to become a pregnancy yoga teacher?

Absolutely not! Having experienced pregnancy in your own body obviously gives you some additional insight into working with pregnant students, however it is possible to be a super skilled and amazing pregnancy yoga teacher without this experience. Male teachers are welcome on the training! 

 

Can I do this training whilst pregnant?

It is possible and relevant to take this training during your pregnancy, depending on which stage you are at and how you are feeling. Please speak to the team to discuss in more detail. 

 

How will I be assessed?

You will be gently assessed throughout the training. There will be case-studies and a submission of your 40-60 minute Teacher led Pregnancy Yoga Class.

 

What happens if I don't pass the assessments?

We operate a 'no-fail' policy on this course meaning if we feel you need extra time and support to get to the level we are happy with, we will provide you with that.

 

 

What equipment do I need for this training?

Yoga mat, blocks, pen and paper, but most importantly - YOU!

TERMS & CONDITIONS

 

You must be a certified yoga teacher to take our Pregnancy Yoga Training.

 

A deposit is required to secure your place on the course at the time of booking. 

 

If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.

 

The full fee should be paid before the course start date, or as outlined by a payment plan as previously agreed with Core Strength Vinyasa Yoga UK.

 

Payment plans must be agreed by means of a standing order set up by the student. 

 

Full fees for the course must be paid before a graduation certificate can be issued.

REFUND POLICY GUIDELINES

 

A deposit payment of £150 is payable at the time of booking, unless another payment amount has been agreed.

 

This deposit is non-refundable.