MODULES

1) Fluid Foundations

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•    Why Fluid Foundations? Health is an ever-changing, dynamic homeostasis. 

•    What is anatomy? Different Perspectives on the Body & Asana.

•    The CSV Yoga® Perspective: Paving a new path in the 21st Century.

•    Our journey into the Vinyasa Lineage. 

•    Fascia Foundations. 

•    CSV Wholistic Adaptation Principle.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics. 

•    Fluid Foundations Movement, Exploration & Meditation.

•    Quiz

2) Core Characteristics

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•    Facets of the Core & More.

•    Inner Body Support System: The Three Diaphragms.

•    Core Body as a Core Conversation.

•    Deep Core Line Anatomy.

•    Physical and Philosophical.

•    Fluid Foundations within the Core.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation.

•    Quiz

3) Anatomy of Breath 

•    Bandhas as Root Energy.

•    Bandhas & The Deep Core Line. 

•    The Physics of Breath.

•    Pranayama – Control or Release? 

•    Different Ways To Breathe.

•    The CSV Breath: Bio-Optimised Breathing. 

•    What is Supported Breath?

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation.

•    Quiz

4) The Powerful Psoas

•    The Powerful Pair of Mystery Muscles.

•    The Psoas, Fascia, Deep Core Line & Nervous System Relationship.

•    The Psoas Minor. 

•    Who is the Superhero of the Deep Core Line.

•    Psoas in Action & at Rest. 

•    Spanning Three Chakras: The Core Chakras. 

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation.

•    Quiz

5) Prioritise Your Spine 

•    Architecture of the Spine. 

•    Protection & Possibilities: Twist Don't Break.  

•    Movements of the Spine: Limitations & Freedom. 

•    Injuries & Common Complaints.

•    Human Evolution of the Spine.

•    Chakras, Granthis, Nadis & The Nervous System: Anatomical Perspectives.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics

•    Fluid Foundations Movement, Exploration & Meditation.

•    Quiz

6)  Full-Body Relationships 

•    Finding Purpose: What relationships & sensations are you looking for? 

•    Healthy Tissue Relationships.

•    Sthira & Sukha: Anatomy & Philosophy.

•    Anatomy of the Joints. 

•    Joint Relationships.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation. 

•    Quiz

7)  Architecture & Biomechanics of the Lower Body 

•    Channels of Force & Weight Transfer. 

•    BOS COG ROM: Axial Body and the Lower Extremities.

•    Solid Foundations: Ground Down to Rise Up. 

•    Anatomy of the Foot. 

•    Walk Tall: Gait, Psoas & Centre Of Gravity.

•    Sacrum Nutation & Counternutation.

•    Injuries & Common Complaints.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation.

•    Quiz 

8)  Architecture & Biomechanics of the Upper Limbs

•    When Our Hands/Arms Meet The Earth. 

•    Channels of Force & Weight Transfer. 

•    BOS COG ROM: Axial Body and the Upper Extremities.

•    Physics of Arm Balances & Inversion.

•    Spiritual Physics: Biomechanics & Life Lessons.

•    Injuries & Common Complaints.

•    Inversions for Every Body: Why common instructions can be a shit show for students.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation

•    Quiz 

9) Architecture & Biomechanics of the Spine in Asana

•    How The Trinity Alignment Supports the Spine in all poses.

•    Emphasis on Axial Extension: Forward Folds, Backbends, Twists, Side Bends.

•    Backbend From Your Core.

•    Establishing a Relationship to Gravity in Your Poses: Seated & Standing Forward Folds, Backbends, Twists, Side Bends.

•    Injuries & Common Complaints.

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation

•    Quiz

10) Yoga Asana in Motion

•    Form & Function in Asana.

•    Family Tree Of Poses.

•    CSV Yoga® Mountain Pose Template.

•    Five Categories of Asana: Standing poses, forward bends, backbends, twists, and inversions.

•    Demonstration à la CSV Yoga® style of the Five Categories of Asana. 

•    THE FUNDAMENTAL CUES: Biomechanics & Physics.

•    Fluid Foundations Movement, Exploration & Meditation

•    Quiz

FAQ

Are there any prerequisites for this training?

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To get the most out of this training, we recommend having some basic understanding and experience of the foundations of Core Strength Vinyasa Yoga.  If you haven't, don't worry!  Speak to Anya and she will recommend some online content for you to complete before the training commences. Just taking a few classes online with us would be great! 

Do I need to be a teacher to take this training?

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Not at all. The course is geared towards teachers and only teachers will receive certification from the training, but if you're a yogi passionate about anatomy - then this would be amazing for you to take! 

Is there an assessment?

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There is a quiz at the end of each module to help to reinforce your learning. It only takes about 20 minutes and needs to be completed within 7 days of taking each module. 

What equipment do I need for this training?

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Just regular yoga equipment, a computer with a camera for zoom, a zoom account and a notebook and pen. 

What should I wear?

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Comfortable yoga clothing, there will be some movement involved in the course. 

Can I still take this training if I am pregnant?

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Yes you can, absolutely. 

Can I still take this training if I have an injury?

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Yes!  

TERMS & CONDITIONS

Applications are taken on a ‘first come, first served’ basis.

Full fee payable on booking the course unless otherwise agreed.

Payment plans must be agreed by means of a standing order or PayPal recurring payments set up by the student. 

Full fees for the course must be paid before a graduation certificate can be issued.

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REFUND POLICY GUIDELINES

A 50% refund may be offered in certain circumstances at the lead teacher's discretion. 

CANCELLATION OF COURSE

Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.