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'Creativity in Teaching.
Authenticity on and off the Mat.

MAY to AUGUST 2023





This training offers the missing link between teaching good and UNFORGETTABLE classes! 


Discover new ways to create meaningful, intelligent classes, that students LOVE. 


Weave your intention (SANKALPA) and the essence of you and your truth through all of your yoga offerings.  


Explore fresh new transitions and ways to move your students around their mat. Keep things exciting, maintain your students interest and keep your teaching mojo burning brightly! 



Gain a 40hr Further Training Certificate with Yoga Alliance Professionals AND add an awesome string to your yoga bow!


Sequencing & Authenticy Training for Existing Yoga Teachers with Sadie Nardini's Master Trainer Anya Hawkes.


Anya is a registered Senior Yoga Teacher and Master Trainer for Sadie Nardini. Anya is an inspiring and dedicated Yoga Teacher Trainer, Consciousness Warrior and all round Yoga, Anatomy and life bad-ass! Hand-picked by Sadie Nardini to carry the flag of Core Strength Vinyasa Yoga and the incredible YogaShred® here in the UK

COURSE COST: £500 or as part of the 300hr Evolution Training 

Payment plans are available to help spread the cost of training.


9 x 3 hr Live Sessions May to July 2023 
Free session for teaching practice
Mentorship month: August 2023




Advanced Sequencing

KRAMAS and Beyond

Creative Transitions

Philosophy in Movement

Creating Anatomy Workshops

Creating Themed Workshops

Themes for Classes

Teaching around the mat 180 / 360

Sankalpa - layering meaning through your class offerings


Authenticity of Movement; Biomechanics and Beyond 


Authenticity of Self: ROCK who you ARE 


Authenticity of Expression; Your Interface with the World

Philosophy & Mythology 



Are there any prerequisites for this training?

To get the most out of this training, we recommend having some understanding and experience of the foundations of Core Strength Vinyasa Yoga.  If you haven't, don't worry!  Speak to Anya and she will recommend some online content for you to complete before the training commences. 


Do I need to be an 'advanced' teacher and practitioner to take this training?

Not at all. 'Advanced' teacher for us, is less about nailing all the superhero poses and more about your knowledge and ability to hold space for your students to connect with themselves on a deeper level.  Whatever practitioner you are, you will find that the integration of our AUTHENTICITY & SEQUENCING will catapult your teaching and practice to the next level... for you. 


Is there an assessment?


You are gently assessed during the five days with group, partner work and teaching practice.  On the last day you will teach the group a fun and creative mini class to show some of your new skills off! We do not expect this to be in any way perfect - it's simply to show us that the seeds of knowledge have been planted! 


What equipment do I need for this training?

You'll need a human body :-) a yoga mat, notebook and pen, water bottle, snacks, a good sense of humour and an open mind! 


What should I wear?


Normal yoga clothing is good, with layers for varying temperatures.


Can I still take this training if I am pregnant?


Yes you can, but please speak to Anya to discuss this in more detail. 


Can I still take this training if I have an injury?


Depending on the severity of your injury, it's usually possible to mindfully work around any injuries, chat to Anya to make sure. 



You must be a certified yoga teacher to take our Authenticity & Sequencing Training.


A deposit is required to secure your place on the course at the time of booking.  


Applications are taken on a ‘first come, first served’ basis.


If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.


The full fee should be paid no less than 6 weeks before the course start date, or as outlined by a payment plan as previously agreed with Core Strength Vinyasa Yoga UK.


Payment plans must be agreed by means of a standing order set up by the student. 


Full fees for the course must be paid before a graduation certificate can be issued.



A deposit payment of £150 is payable at the time of booking, unless another payment amount has been agreed.


This deposit is refundable (less a £75 admin fee) up to 12 weeks prior to the start date on the course. Due to there being limited spaces on the training, beyond these 12 weeks refunds will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.





Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.

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