MODULE 3
Standing Workshop
Freestyle
Pose, Stretch &/or Balance
Building Kramas
Top of mat pose, Stretch and/or Balance
Top of mat pose, Stretch and/or Balance
Fan Pose
Building Kramas
Fan Pose (wide leg forward fold)
Fan Pose (wide leg forward fold)
Asymmetrical Externally Rotated Videos
Building Kramas
Ninja Lunges / Temple Pose Variations
Building Kramas
Warrior I / Pyramid Option
Building Kramas: Optional Warrior 1/Pyramid Pose/Half Splits
Lunge Variations
Building Kramas
Stepping to Lunge
Building Kramas: Down Dog to Lunge
Vinyasa Options
Building Kramas
Down-dog Variations
Building Kramas
Revolved Standing Poses
