MODULE 2
Welcome
#StayLit
Class Component - Core Warm-Ups & General Warm-Ups
Hands & Wrists
Neck
Shoulders
Spine
Hips
Core Warm-up - Building a belly bonfire!!!
Meditation & Mantra - 'So Hum'
'Sama Vritti’ EQUAL BREATH
Beginners Technique
‘Sama Vritti’ EQUAL BREATH - Stage Two
Incrementally extending the breath
Sunday Morning Practice (1h20m)
Charlie's Angel Mudra
Core Strength Vinyasa Core Sun Salutations
Options and Discussion
Single Sun Salutation
Class Component - Seeded Sun Salutations
