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PAY WHAT YOU CAN
200 HR CSV YOGA® & ANATOMY FOUNDATION TRAINING

LIVE-STREAM TRAINING 
Saturday afternoons
& 3 full weekends 


Plus optional residential 

Join us from anywhere in the world! 

 

INFORMATION

*****REVOLUTIONARY LIVE-STREAM 200 HOUR CSV YOGA TEACHER TRAINING *****

 

Fully Certified and Globally Recognised Yoga Alliance Professionals Core Strength Vinyasa Yoga Teacher Training with Senior Yoga Teacher, Anya Hawkes & Guest Teachers 

WHY PAY WHAT YOU CAN? 

This training is life-changing, our past students have adored their training, as we have adored teaching them, so we could say that it's worth it's weight in gold. However, we understand that pots of gold might be limited to some students, the global pandemic hit some people harder than others, and as live-streamed trainings attract students from around the globe, we have to allow for different affordabilities.  We encourage students in the art of Satya, truth, to choose your training fee based on your genuine affordability. (and not to think yay I can get this awesome training really cheap and have more money to spend in the pub/on clothes/dinners out - you get the idea! :)

We hope that this opens the door to a wider range of students. The world can seem quite dark at times, our yoga teachers share their light, changing the lives of many.  We need more light warriors in the world! 

Anatomy-focused Core Strength Vinyasa Yoga Teacher Training with elements of Yin Yoga, Restorative Yoga, Myofascial Release, Meditation and Pranayama for an all-round amazing training! 

 

Core Strength Vinyasa Yoga is a new perspective on yoga.

 

CSV creates space. LIGHT up your potential from the inside out.

CSV Yoga transforms. Move the way you were born to move.

CSV Yoga empowers. Stand in your TRUTH, and SHINE.

Get a new perspective.

Start a revolution.

 

YOUR TRAINER:

Anya: Founder of CORE REVOLUTION Teacher Training School, Registered Senior Yoga Teacher, Passionate Consciousness Warrior and Master Trainer for Sadie Nardini. Anya teaches with clarity, authentic expression and a message of positive self-centring. Anya brings a wealth of knowledge, a generous spirit, wisdom and so much FUN to the training. You'll find Anya with Sadie online at the Fit & Fierce Club, bringing anatomy-smart yoga and meditation-mindsets to the online world. 

'I am dedicated to growing a tribe of intelligent yoga teachers who can gift the world with a message of self-love, empowerment and anatomy-smarter yoga'

WHAT IS CSV?

 

Core Strength Vinyasa Yoga is a transitional style.

 

Break linear and move biomechanically not traditionally for optimal STRENGTH and SAFETY within vinyasa-based practices.

 

Its new-generation alignment uses Myofascial Muscle Meridians as a primary tool for function and flow. This movement methodology can be applied to any yoga style empowering students and teachers to their next level.

 

CSV YOGA IS AN EMPOWERING, CORE-INTEGRATED, VINYASA-BASED STYLE (OR METHODOLOGY) OF YOGA WITH AN INJECTION OF CUTTING-EDGE ANATOMY AND BIOMECHANICS INFORMATION AND MODERN DAY LANGUAGE AND CONCEPTS STEEPED IN TRADITION.

 

 

Begins Sept 10th 2022

All training modules will be live-streamed via zoom, with an optional intensive retreat at the end of the training for those that wish to dive into some extra in-person hours! 

This is an awesome, intelligent, fun & life-changing yoga training, with truly inspiring teachers.

 

Join the CSV Yoga Tribe of intelligent, authentic teachers gifting the yoga world with smarter yoga!

 

SCHEDULE

DATES:

26 Saturdays (2pm to 6.30pm UK time) 

3 Full Weekends & 1 Full Day

Optional Residential Retreat 

 

Dates are all Saturday 2pm to 6.30pm unless otherwise specified as FULL WEEKENDS 

2022

SEPT 10th, 17th, 24th 

OCT 8th, 15th, 22nd, 29th 

NOV 5th, 12th, 19th, 26th 

DEC 10th, 17th

FULL WEEKEND 3rd 4th DECEMBER 9am to 6pm 

2023 

JAN 14th, 21st, 28th 

FEB  4th, 11th, 18th, 25th 

MARCH 11th, 18th, 25th 

FULL WEEKEND MARCH 4th & 5th 9am to 6pm

APRIL  1st, 22nd, 29th 

FULL DAY APRIL 15th 9am to 6pm 

MAY 13th & 14th GRADUATION WEEKEND 9am to 6pm 

 

OPTIONAL INTENSIVE RETREAT JUNE 6th to 9th (additional cost £450) 

We have two incredible venues for our intensive residential training. (In Wales and Devon) They can accommodate different numbers of students, so venue will be confirmed closer to the training start date.  Gorgeous shared accommodation complete with sauna and hot tub (Wales) or sauna and outdoor pool (Devon) both have fantastic views and beautiful yoga studios. Peace & quiet and everything we need for a perfect few days to complete your training! 

COST (£1000 to £2000)

Pay What You Can

Payment in full or 20% deposit and monthly payments via standing order

or PayPal recurring payments

 

***Monthly payment plans are 10 months*** 

*Retreat Additional Cost 3 nights £450 

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SYLLABUS

Tal delivers a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.

Enter into the world of teaching yoga with NEXT LEVEL information that will set you apart from other yoga teachers from the get go! 

From this, you can teach super-power classes, core vinyasa flow, a modified Ashtanga-style class, a restorative class, a slow-anatomy focused class - but you'll be able to do with intelligent modifications so that every body in your class benefits as much as possible. 

Most teacher trainings teach you how to instruct yoga. With this course you will learn how to TEACH yoga! There is a BIG difference. 

 

MEET THE TEACHER 

Let's schedule a phone, Facetime, Whatsapp or Zoom call to have a chat to see whether the training is the one for you!

 

You must attend 90% of the training contact hours to gain certification. Missing hours can be made up with private sessions at £30 per hour. 

If you're interested in taking your own practice and understanding of yoga to the next level and potentially sharing this with others, this course will help you to become a confident, competent and super-knowledgeable yoga teacher.

COURSE DETAILS 

There is a lot to cover, but the course will not be overwhelming.

You will receive a lot of support along the way!

The course will include the following areas of study:

  • Yoga - history, meaning, benefits, lineage, different styles and perspective

  • Anatomy and Physiology

  • Transitions, Asana, Bandha, Drishti 

  • Pranayama, Meditation, Energy, Sound 

  • Philosophy 

  • Healthy Movement and Biomechanics

  • Assists, Adjustments and Supportive Verbal Cues 

  • Intelligent class sequencing and themes 

  • The business of teaching yoga 

  • Contraindications, safety and class set-up

 

This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with and excellent understanding of the principles and practice of yoga, with an emphasis on the Core Strength Vinyasa methodology and cutting edge anatomy and biomechanics and yoga philosophy. 

OUTLINE OF MODULES - NEW & IMPROVED SYLLABUS!!!

MODULE 1: Core Foundations

 

  • Core Awareness & Awakening.

  • Core Philosophy - the Essence of CSV. 

  • CSV Lineage.  

  • What is yoga? What is your yoga? 

  • Ancient Origins and Roots. Modern day interpretation. 

  • History and the many Paths of Yoga.

  • What is Vinyasa Krama.

  • CSV Holistic Anatomy: Move Biomechanically not Traditionally into Traditional Poses. 

  • Teaching Practicum - The Four Fundamentals in Mountain Rise & Lunges. 

  • Comparing Styles of Yoga. 

  • Featured family of poses.  

ANATOMY

1. Fluid Foundations 

  • Why Fluid Foundations? Health is an ever changing, dynamic homeostasis. 

  • What is anatomy? Different Perspectives on the Body & Asana.

  • The CSV Yoga® Perspective: Paving a new path in the 21st Century.

  • Our journey into the Vinyasa Lineage. 

  • Fascia Foundations. 

  • CSV Wholistic Adaptation Principle.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics. 

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

MODULE 2: Core Connection

(Core-warm-up, Seeded Core Salutation, & Intelligent Preparations)

 

  • Signature CSV Core Warm-up - the what and the why.

  • Intelligent Preparations - effective warm-ups.

  • Intro to basic sequencing - beginning, middle and end. Start with an intention.

  • Sankalpa.

  • CSV Surya Namaskar.

  • Core Anatomy, the facets/aspects of the core, the incredible Deep Core Line.

  • Teaching Practicum: Core warm-up & Basic Breath Script

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ANATOMY

2. Core Characteristics

  • Facets of the Core & More.

  • Inner Body Support System: The Three Diaphragms.

  • Core Body as a Core Conversation.

  • Deep Core Line Anatomy.

  • Physical and Philosophical.

  • Fluid Foundations Within The Core.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz: Core Anatomy, the facets/aspects of the core, DCL etc.

MODULE 3: Stand in Your Truth

(Core, Standing Poses & Earth to Core Connection & Intelligent Preparations)

 

  • Standing poses - Neutral & Externally Rotated / Symmetrical & Asymmetrical.

  • CSV Transitions - a journey through neutral - standing poses / broken giraffe.

  • Standing Balances: Grow from your seed.

  • Balanced Revolved Standing Poses: Earth to Core to Expression.

  • Breath Exploration: Pranayama Techniques beyond the CSV Breath.

  • Prana, Pranayama & Consciousness: Techniques to free the mind.

  • Teaching Practicum on the weekend: Standing Flow with the CSV Cues.

 

ANATOMY

3. Anatomy of Breath

  • Bandhas as Root Energy.

  • Bandhas & The Deep Core Line.

  • The Physics of Breath.

  • Pranayama – Control or Release?

  • Different Ways To Breathe.

  • The CSV Breath: Bio-Optimised Breathing.

  • What is Supported Breath?

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

MODULE 4: The Golden Thread of Intention

(A deeper core exploration, chakras, sequencing & meditation)

 

  • The Art of Sequencing: The Golden Thread of Intention.

  • Building Kramas.

  • Stretch, Activate, Energise, Restore - Psoas Techniques.

  • CSV Transitions: The 4 Cues, Movement & Breath.

  • Teaching Practice: Stretch, Activate, Energise, Restore - Psoas Techniques.

  • Energy Systems: Chakras & Bija Sounds.

  • Meditation Foundations.

  • Teaching practicum: ONE KRAMA CLASS.

 

ANATOMY

4) The Powerful Psoas

  • The Powerful Pair of Mystery Muscles.

  • The Psoas, Fascia, Deep Core Line & Nervous System Relationship.

  • The Psoas Minor.

  • Who is the Superhero of the Deep Core Line.

  • Psoas in Action & at Rest.

  • Spanning Three Chakras: The Core Chakras.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

 

MODULE 5: In Service of the Spine

(Spinal Anatomy, Spinal Movements, Movement Possibilities, Active Seated Poses, Sequencing a Full Class, starting on teaching skills)

 

  • Flexibility & Mobility.

  • Better Backbends from your Core: Trinity Alignment.

  • Forward Folds: Creating Space Within.

  • Deeper Twists.

  • Exploring Pranayama in Seated Poses.

  • Sequencing and counterposing seated twists.

  • Sankalpa & Sequencing Tools.

  • Sequencing a Complete Class.

  • Communication Skills: Group Class Dynamics, Time Management, Establishing Priorities.

  • Teaching practicum: Sequencing & Teaching a Full Class.

ANATOMY

5) Prioritise Your Spine

  • Architecture of the Spine.

  • Trinity Alignment.

  • Protection & Possibilities: Twist Don't Break.

  • Movements of the Spine: Limitations & Freedom.

  • Injuries & Common Complaints.

  • Human Evolution of the Spine.

  • Chakras, Granthis, Nadis & The Nervous System: Anatomical Perspectives.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

 

MODULE 6: Building Relationships

(Finding purpose, tissues and sensations, joint relationships, building community, the body as a whole - hip 'openers', self relationship, Ayurveda - relationship to our environment)

 

  • Healthy Hip Openers.

  • Restful Seated Poses - Counterbalancing an active practice.

  • Core Truth: Sitting with Self.

  • Patanjali's 3 Steps to Transformation.

  • Teaching Skills - teacher observations looking at bodies - relationships of parts - what to look for.

  • Ayurveda: The Sister Science of Yoga; Constitution: Doshas, Gunas.

  • Your Learning Process as a teacher: Taking the Teachers Seat: Building Relationships.

  • Music & Ambience.

  • Teaching practicum:  Full Class - Kramas and Beyond.

ANATOMY

 

6) Full-Body Relationships 

 

  • Finding Purpose: What relationships, sensations, are you looking for?

  • Healthy Tissue Relationships.

  • Sthira & Sukha: Anatomy & Philosophy.

  • Anatomy of the Joints.

  • Joint Relationships.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

MODULE 7: Courage & Containment

 

  • Empowering Stages in Arm Balances: Inclusivity.

  • Manifest Courage in Arm Balances.

  • Smart Anatomy and Safety in Arm Balances.

  • A New Neutral with Restoratives.

  • Restorative Foundations: Energy Shift, the importance of Props.

  • Pranayama/Meditation/Mantra/Mind/Psyche.

  • Teaching Skills: Holding Space, Staying in Your Magic & Containing Your Energy.

  • 10 Steps to teaching your BEST classes.

  • Teaching Practicum: Empower.

 

ANATOMY

 

7)  Architecture & Biomechanics of the Lower Body

  • Channels of Force & Weight Transfer.

  • BOS COG ROM: Axial Body and the Lower Extremities.

  • Solid Foundations: Ground Down to Rise Up.

  • Anatomy of the Foot.

  • Walk Tall: Gait, Psoas & Centre Of Gravity.

  • Spotlight Pelvic Anatomy.

  • The Power of Pelvic Reset.

  • Sacrum Nutation & Counternutation.

  • Injuries & Common Complaints.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

 

MODULE 8: Shifting Perspectives

(Going Deeper, Fascia, Ninja Webbing, Yin, Myofascial Muscle Meridians, Inversions, Safer Supine Poses)

  • Inversions for Every Body.

  • Flipping Perspectives: Inversions - What holds us back?

  • Tools to free your mind.

  • Ninja Webbing, Fabulous Fascia.

  • Fascia and Sensation: Good/bad stretch, safer Supine Poses.

  • Shifting Perspectives with Inversions: Effects on the Nervous System.

  • Business of Yoga: Evolving Your Core Message.

  • Teaching inversions. Empowering yourself and students to take flight (even if your feet never even leave the floor).

  • Philosophy, Lifestyle & Ethics Dharma - Being Your Yoga.

  • Yin Foundations.

  • Teaching Practicum: Assessment Practice.

 

ANATOMY

 

8)  Architecture & Biomechanics of the Upper Limbs

 

  • When Our Hands/Arms Meet The Earth.

  • Channels of Force & Weight Transfer.

  • BOS COG ROM: Axial Body and the Upper Extremities.

  • Physics of Arm Balances & Inversion.

  • Spiritual Physics: Biomechanics & Life Lessons.

  • Injuries & Common Complaints.

  • Inversions for Every Body: Why common instructions can be a shit-show for students.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

 

MODULE 9: Bringing Your Magic

 

  • Energetic & Holistic Touch.

  • CSV Quiz.

  • Time to SHINE: Practical Teaching Assessments.

  • Teaching Different Populations.

  • Savasana Scripts.

 

ANATOMY

 

9) Beyond Structure: Subtle Layers & Energetics

  • The Chakra & Nadi System.

  • Energy blockages.

  • Spine, organs, injuries - Emotional / Physical Injuries.

  • Psychic Knots: Granthis.

  • The Trinity: More than physical alignment.

  • Restorative Poses for the Spine.

  • Mountain Pose Template.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

 

MODULE 10: Claiming the Teacher’s Seat

 

  • Class set-up.

  • Teaching Online.

  • Workshops, Retreats & Private Sessions.

  • Next Steps.

  • Level-up Your Social Media.

  • Marketing.

  • Graduation Celebration!

 

ANATOMY

 

10) Yoga Asana in Motion

  • Form & Function in Asana.

  • Family Tree Of Poses

  • CSV Yoga® Mountain Pose Template.

  • Five Categories of Asana: Standing poses, forward bends, backbends, twists and inversions.

  • Demonstration à la CSV Yoga® style of the Five Categories of Asana.

  • THE FUNDAMENTAL CUES: Biomechanics & Physics.

  • Fluid Foundations Movement, Exploration & Meditation.

  • Quiz.

 

FAQ

Are there any prerequisites for this training?

 

2 years experience of Yoga and the passion to learn!

 

What equipment do I need for this training?

 

You'll need a human body :-) a yoga mat, two blocks, one yoga strap, notebook and pen, and a good sense of humour!

 

What should I wear?

 

Normal yoga clothing is good!

 

Can I still take this training if I am pregnant?

 

Yes you can, but please speak to Anya to discuss this in more detail. 

 

Can I still take this training if I have an injury?

 

Depending on the severity of your injury, it's usually possible to mindfully work around any injuries, chat to Anya to make sure. 

 

TERMS & CONDITIONS

 A deposit is required to secure your place on the course at the time of booking.  

 

Applications are taken on a ‘first come, first served’ basis.

 

If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.

 

The full fee should be paid by the time course finishes, or as outlined by a payment plan as previously agreed with Core Revolution.

 

Payment plans must be agreed by means of a standing order set up by the student or via a PayPal subscription payment plan (for non-UK students)

 

Full fees for the course must be paid before a graduation certificate can be issued.

REFUND POLICY GUIDELINES

 

Deposit Payments are non-refundable. 

 

Cancellations - due to there being limited spaces on the training,  a 50% refund of full course fees will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.

 

 

CANCELLATION OF COURSE

 

Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.