Yoga Practice

Supporting Women's Well-being. Rising and Shining Together! 


SEPT to DEC 2023



This training course will focus on many aspects of women's wellbeing that we may positively influence with Yoga and wellness techniques. The menstrual cycle, the short and long-term post-natal period, the menopause.  The shifts and cycles of hormones, how stress manifests in the female body and our internal coping strategies that just might be blocking the way to our physical and emotional freedom. 

Generally, the challenges of life and all the extra demands that we perhaps place on ourselves can leave us feeling depleted and uncentered, unsure of our purpose perhaps. 

This training will guide you in specific tools and techniques to help all women reestablish a positive self-relationship, to empower them to nourish, nurture and strengthen their incredible bodies and most of all, to know that they are not alone.  Sister-hood, togetherness, a sense of community and support is more important than ever.  Together we heal, together we grow and together we rise. 

This course is a wonderful compliment to our Pregnancy Yoga Training, but you do not have to have taken the Pregnancy training to take this course. 



COURSE COST: £500 or as part of your 300hr Evolution Training 


Payment plans are available to help spread the cost of training.


9 x 3 hr session Sept to Nov 2023
Choose Fridays 10am to 1pm
Saturdays 7am to 10pm 
or mix it up 
Mentorship Month Dec 2023 




Coming soon! 



Do I need to be a teacher to take this training?

Yes you need a 200hr foundation training to take this training. 

Is there an assessment?

You are gently assessed during the course with both group and partner work alongside question and answer sessions. You will teach a practice as your final assessment. 

What happens if I fail? 

We operate a no fail policy. If we feel you need more time to reach the teaching level required to host classes, we will offer that time and support to get you to where you need to be. 


Will I be able to teach straight away?

You can teach really soon after your training!  


What equipment do I need for this training? 

You'll need a yoga mat, cushions, chair and a good sense of humour and an open mind! 


What should I wear?

Normal yoga clothing is good, with layers.

Can I still take this training if I am pregnant?

Yes absolutely. 

Can I still take this training if I have an injury? 




You must be a certified yoga teacher to take our Women's Wellbeing Training.


A deposit is required to secure your place on the course at the time of booking.  


Applications are taken on a ‘first come, first served’ basis.


If deposits or balance payments are not made by the specified date, you may forfeit your place on the training.


The full fee should be paid no less than 6 weeks before the course start date, or as outlined by a payment plan as previously agreed with Core Strength Vinyasa Yoga UK.


Payment plans must be agreed by means of a standing order set up by the student. 


Full fees for the course must be paid before a graduation certificate can be issued.



A deposit payment of £150 is payable at the time of booking, unless another payment amount has been agreed.


This deposit is refundable (less a £75 admin fee) up to 12 weeks prior to the start date on the course. Due to there being limited spaces on the training, beyond these 12 weeks refunds will only be given a) if the space can be filled b) in unforeseen circumstances such as serious injury, illness, death in the family - and this will be at the discretion of the trainer.





Whilst we will do everything to make sure the training course runs on the given dates, if the course needs to be cancelled due to unforeseen circumstances, the lead trainer reserves the right to cancel the course at any time. Under these circumstances, a date change may be offered or a full refund will be offered to the student.